Jucing has commenced

Jucing

So I read a book today about Juicing between jobs. Hong to get that in the mix from now on. Ben having trouble getting up to run at 5:30 though. I'll try harder tomorrow. I'm really great at self motivation when I'm competing. Anyone want to race with weightloss?

Wonderful Christmas

Had a wonderful Christmas today! Are far too much and saw my family s well as my ex’s. All in all a great day although I’m exhausted. Tomorrow morning an hour on the elliptical to get on track and get going. Really want to be fit this year.

Can't sleep

I’m having trouble sleeping tonight. Working on getting fit has created some anxiety. I know it is the holidays and I’m going to overeat today. Keep telling myself well tomorrow back on track. It just feels wrong.

The gym

I finished building my home gym yesterday. I'm excited to get started and no holiday odd going to stop me! Elliptical for an hour tomorrow morning, then lifting (chest and triceps) Tuesday evening after the festivities. Had a great night last night with my best friend Michaela.

Moving forward

Working on building my gym. Need to get started lifting Tuesday. Yep I’m going to lift on Christmas day. My plan is to run on the elliptical Monday, Wednesday, Friday and lift Tuesday, Thursday, Saturday.

Let's start over 365...

Let's start this over. 365 days to get healthy. I must admit my last attempt was anything but successful. I know myself and I just won't go to a gym out work out after work. So I've purchased an elliptical for cardio and a gym to lift. Just need to build it and get going! Today I ran at 5:30 am for about 20 minutes. I'm working back up to one hour 3 days a week. Please wish me luck and encourage me, I can really use the support.

364 and so it begins.

I did ok at the party last night. Had a few drinks but restrained myself on eating the food. I'm pretty happy about that however when I was returning home at 3am I became famished. So I stopped at Mc Donald's and got a cheese burger and diet coke. I'm trying to figure out why I become so hungry at night. Eating well during the day is easy for me. In the evening it is really hard for me to control my appetit.
  So I grabbed some 5-HTP to see if it helps me with the nighttime cravings. Trying to figure out what triggers me to emotionally eat is hard for me. The odd thing is that if I am confronted with a bet I can do it no problem.
  A few years ago we had a Biggest Loser contest at work. Everyone threw in $5 a week and after a month winner take all. I got my friend Carol to help me train and diet and kicked ass! Didn't cheat once, did every exercise, and lost 37lbs in 30 days. So I know that I can do it just need to maintain the lifestyle.
  Spent today cleaning and organizing. I feel when I get my environment more in order it will help me keep my kind motivated and focused. Much wash is waiting to be folded as I type this.
I stated the Master Key yesterday and mediated both yesterday and today. I had gotten 5 or 6 weeks in previously. I'm going to do all 24 this time.
  On the work front meeting with John and Melissa tomorrow about a possible collaboration on a TV series.
  Seems we are off to a good start.

365 days to greatness.

I've decide to truly try at making myself a better and more stressful person, and make learn to write along the way. I have a few things that I am planning on doing.

1. Try hard to build my company back to the success it was in the past. Learn new software and technics and try my hardest.
2. Get fit and healthy. Follow my diet and exercise routing developed by my friend Cindy Hardy.
3. Work on my mental strength. Daily meditation and actually doing the program "The Master Key System". Supposedly this has helped such visionaries as Bill Gates and Oprah Winfrey.

The daily discipline of blogging and my work toward my goals will help. Please forgive my ups and downs as I move forward.

I'm off to see my friend Daria and Andre's new house tonight. I must keep my eating under control.

Wish me luck!